Anxiety is a general term describing a range of complex emotions, such as fear or worry. The American Psychological Association defines it as “an emotional, sometimes physical, response to an event or situation in which a person feels worried or threatened.”
Anxiety is a complex emotion that can affect anyone at any time. If you are reading this article, you almost certainly know the feeling. Anxiety is not the same as stress, although it can appear similar at first glance. If you have a background in psychology or work in a job where you regularly have to interact with others, chances are anxiety has affected your life.
Anxiety is a malady that many have faced. It can be manageable, but even if you’re a patient, anxiety can be a real problem. It can be damaging to the individual and the workplace. What causes anxiety? Are you ready to get rid of anxiety? Here are some tips for handling anxiety.
- Avoid triangles
There are many factors that contribute to anxiety. One is the small things we do to avoid or reduce anxiety. We can read about anxiety and think, “I can avoid that” or “There must be a way to deal with that” until we get it. Then we find out that avoidance isn’t always the answer. If you can understand how avoidance can make anxiety worse, you can move away from it.
- Use a neutral language
Have you ever wondered why it’s so important to use proper language in the workplace? It’s simple: your language can make or break you. In a competitive environment, you have to be the best at what you do, and your attitude and communication can set you apart from your competition.
One of the most common complaints that we hear in the workplace is that someone keeps chatting inappropriately with a colleague. This may seem like a small issue, but it’s actually a big deal if you’ve got a boss who keeps finding out about what the coworker has been saying in the break room. A study conducted by the University of Michigan found that 62% of employees are annoyed by their coworkers’ over-familiarity. And, in some cases, these annoying behaviors can lead to workplace stress, which is a leading cause of job dissatisfaction.
- Stay in contact
In today’s busy world, with many tasks competing for our attention, it’s important to have ways to stay in touch with our loved ones, friends, and colleagues. With the advancements in technology, there are many options available for staying in touch with your loved ones and keeping in touch with friends, whether you are young or older, single or married, living in a city or in a remote area.
- Have a courage conversations
Conversations while in person can drastically improve the quality of our lives, but our fear of rejection or incompetence can often prevent us from ever getting started. This can lead to a number of issues, including feeling like you don’t belong at work, feeling lonely at the office, and anxiety that hinders your ability to perform. High-profile tech companies like Facebook have recognized this and are trying to make it easier for their employees to connect in person. At the same time, professional networks like LinkedIn want to make the act of making in-person connections more efficient.
- Facts only
Stress is a problem that many of us face at work, but where do we focus our efforts? One of the most common and least successful strategies is to tackle stress by ignoring it.
The result of this is that our brains believe that we are doing everything we can to deal with it, when in fact, we are not. As a result, we are more likely to experience anxiety and stress inside the workplace. And even when we feel that we are taking sufficient steps to address the situation, we are not.
We all have stress in our lives, whether it be from work, school, home, love, family, or any other aspect of life. But when anxiety becomes a large part of your life, it can really make you feel like you miss out on the things you wish you had time for.