Mental health may be improving in the workplace, but employees are still having trouble coping with it. That’s a big reason why the Mental Health Research Council (MHRC) launched its Mental Health in the Workplace campaign. The campaign aims to improve the health of the nation’s workforce by engaging employers, employees, and mental health professionals and by promoting healthy and happy workplaces.
Mental health is not just a part of our physical health. It is something that affects our mental health, as well as our physical health. In fact, mental health can affect our physical health by contributing to problems like headaches, stress, and chronic pain. Mental health can also affect our physical health by affecting our social relationships or our ability to work.
It could be said that happiness and peace of mind come from within, and to achieve that, some extra efforts might be needed. However, a section of the society might still not believe in mental well-being, and multiple campaigns and websites can be seen trying to spread the awareness. The Monk Mindset is one such website that could guide people towards a mindful and happy living style.
The primary factor to acquiring a mentally healthy lifestyle could be to get some extra help from a professional. Here are some basic ways to improve the overall psychological environment of the workplace.
- Install onsite facilities
There are many factors that can affect employees’ mental health, so a good employer should make sure that their staff is properly taken care of. One of the most important ways an employer can help their staff is to ensure ample onsite facilities for employees, such as a gym and a café. This can help employees maintain the necessary exercise and a healthy diet, both of which can positively impact their mental health and wellbeing. They can also hire an onsite counselor or psychologist (like the ones at Peaceful Mind Psychology) for people to go and confide their problems with. This could give them a feeling of security and care.
- Encourage a positive habits
Positive habits are a good thing. They can spark change and propel you towards your goals. And although they may seem like small actions, they are often the first steps you take on your journey to a better self. Like a runner building up their stamina and endurance, you can build a better you by doing small things each day. So, what are some small steps you can take to start changing your habits today?
Positive habits are the keys to success and according to new research, they’re easier to form than you might think.
A study out of the University of Exeter found that positive habits are about 10 times more likely to occur than negative ones. This is particularly good news for recent graduates, whose chances of success are low.
- Separating from work
As business professionals, we often need to separate from work in order to maintain our mental health. But how do we do this? How do we do it well?
For instance, when you start a pest control business or any other business for that matter, your personal life often takes a back seat. Weekends are spent working and socializing. In doing so, you may lose touch with the people you love and the meaning of life. You do not realize the value of your life until you have it ripped out from under you. Thus, it is important that you find a balance between work and personal life, so that you do not miss out on much. Make sure you take a day off if you work six days a week. It’s also okay to take a vacation once in a while to recharge and come back with a fresh outlook.
- Incorporate Online training
Incorporating online mental health training sessions or Cursussen geestelijke gezondheid could not only provide employees with a break from their monotonous work, but it could also motivate them to work more efficiently. It might also benefit people who are stressed/burned out considering constant work pressure. The issue with these underlying problems is that we don’t know what the symptoms are. And being unaware of our situation is not something to be taken lightly.
- Rethink your working week
The working week is the thing that makes us all the most and the thing that makes us all the most miserable. Sometimes we get into work mode too quickly and forget to relax. It’s easy to become so focused on work that you forget to care for yourself. Not only are you ignoring your mental health, but you’re also neglecting the things you need to be happy.
Mental health issues are no joke. Not only do they have a huge impact upon the workplace, but they can drastically affect the performance of their employees at work too. Mental health in the workplace is a complicated and often ignored issue. While it is well established that mental health is important, it is often not thought of as a focus area for employers.
A workplace is a stressful place. The people we work with, the deadlines we’re expected to meet, the ever-changing technology we use to get the job done: these are all factors that can make work stressful. And while stress can have a negative impact on our mind and our body, it does not have to.